Tips Diet Sehat - Cara Menurunkan Berat Badan Dengan Cepat

Tips diet - cara menurunkan berat badan ini didedikasikan untuk sahabat yang giat berusaha kerja keras untuk diet atau menurunkan berat badannya. Sekedar berbagi tips diet yang sehat, cepat dan praktis. Untung saja saya ini bertubuh mungil (baca : kurus kerempeng) jadi ngga butuh tips diet ini,hahahha. Tips diet ini juga mungkin cocok banget buat akang Matt Khai yang jauh di sono, daerah Ciputat. Beliau hadir ngga yah di sini.xixixi...

Nah langsung aja deh, info tips diet cara menurunkan berat badan nya :

• Pada saat sarapan kalau bisa pilih menu makanan yang tinggi seratnya ditambah minuman jus jeruk
• Kalau suka minum teh, mendingan minum teh hijau setiap hari dimana dapat membantu membakar sekitar 70 kalori lebih dalam sehari
• Kalau suka minum susu, sebaiknya jangan pilih yang fullcream. Silahkan konsumsi minuman susu yang rendah lemak
• Perbanyak minum air putih. Banyak orang tidak bisa membedakan rasa lapar dan haus. Saat mengira merasa lapar (padahal, sebenarnya haus), Anda akan mengkonsumsi makanan (yang sebetulnya tidak perlu Anda konsumsi) lalu, bagaimana cara membedakannya? Minum segelas air dan tunggu hingga 10 menit untuk mengetahui apakah Anda masih lapar. Jika ya, berarti Anda memang lapar.
• Makan dengan cara perlahan. Mengapa orang Amerika lebih rentan terkena obesitas daripada orang Prancis? jawabannya, bukan saja karena porsi makan orang Amerika lebih banyak, tetapi juga karena orang Prancis sangat menikmati makanan mereka dalam setiap kunyahan, sehingga cenderung makan secara perlahan. Hal ini menyebabkan perut akan lebih cepal terasa kenyang yang pada akhirnya turut membantu menekan selera dan porsi makan. Bagi Anda yang belum terbiasa, coba trik ini: letakkan sendok atau garpu saat Anda sedang mengunyah, minum air mineral setiap selesai mengunyah, dan kunyah makanan beberapa kali sebelum menelannya.
• Gunakan piring yang lebih kecil. Kebiasaan di negara kita adalah menghabiskan makanan yang tersaji di piring, berapa pun jumlah kalori makanan dan ukuran piring tersebut. Untuk menyiasatinya, gunakan piring yang berukuran lebih kecil. Anda akan merasa kenyang dengan makan lebih sedikit.
• Batasi karbohidrat. Makanan tinggi protein, misalnya ikan, merupakan pilihan makan malam terbaik untuk mengkontrol bobot tubuh. Ini karena protein membuat Anda kenyang lebih lama. Jika Anda ingin mengkonsumsi karbohidrat, hindari yang sederhana, karena lebih cenderung disimpan sebagai lemak ketimbang digunakan sebagai energi.

Mungkin itu aja tips sederhana mengenai diet sehat anda. Moga tips diet ini bisa dengan cepat dapat membuat anda langsing dan menjadi lebih pede dengan turunnya berat badan.

photo edits

people around :)

created by :  avooy


"I want to introduce people who I love and affection.Let see ! this is BEST FRIEND FOREVER @ school"

This name athena devina . 22 agustus 1993 . She was my classmate and a bench with me. hemmh, smp first time, I was at school with her. haha, I initially saw him there the hate and how so. but, having met with her. I hate missing. haha, I used to hate her, because in the eyes of my friends smp, he's got a bad name. a bad name here, he's got friends and that no good deed. he knew it, thrilled! whom he could confide, be invited to play (although it's not often play with her, because she had to help her mother sell chicken noodle), continue to take a joke. and that makes me comfortable with her, she was not ill-tempered. hihi, she also always makes me laugh. she fat, chubby , fat, beautiful, unique, and acting like a spoiled child. whose name was happy to EAT!! if I close by her, I could not stop eating such thing! ugghhh, until the weight I can take 3 kg. ohya, sd first time, she was always getting the first rank, but after she played with friends theme of decay, she became an idiot like now. (sorry Devin: P). and now in my part of a clique. ohya he was happy as DWI Sasono! BEST FRIEND FOREVER!

This name DENIA PUTRI ASHARI . 9 AGUSTUS 1993 . Love looking at PANDA. She was my classmate, certainly XI IPS 2 called GAANG call. AAAAAAAAAAAA. hihi. sHe has similarities with Devin. yaaaaa especially if not EAT! If we are offered the same thing, and she was also dying, she would say the word "MAU MAU MAU" with the tone of a child, haha. sHe's fat, funny like Betty Boop, curly hair so, wahhh, if longer angry! grrrr she's ready to get rage. haha, just like me! funny girl! hihi she always makes me happy, though I acted like mad at that too over!!  I call her "SPOON" if my fork down, haha. sHe also entered the clique "BEST FRIEND FOREVER"

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She is name DESTY NAZILAH . 22 desember 1993 . A boyfriend is ALDY DARMAWAN ! . hihi love looking at COOKIES MONSTER . emotional person, hihi beautiful, ideal, can not rest, and she was a band manager. SHe was my tutor friend first. and was now a sma, and one class of grade one. hemmh, she also had in common Denia, 'ANGRY builders' haha, reply again angry, filthy language out of all of the mouth. ugh woow! she used it GIGS lovers, but now have started rarely. she was very feminine right now! yaaah, because she's going out the same because aldy. hihi. and she was also part of my clique "BEST FRIEND FOREVER"

 she is  SITI RIKA RAHMAT . 27 AGUSTUS 1993 . love looking at ASTRO BOY. SHe's beautiful, smart dance (really quick), sweet, slightly oon, hihi. Excessive a.k.a LEBAAAY! SHe's my friend sd, hemm. and now she's just my classmates. she was 'ANAK GAUL WIAHARA ' hihi. at school, loads of crush on her. and she also went into my clique the "BEST FRIEND FOREVER" 

she is NABILLA ADRIATAMA SURI , 8 agustus 1993 . She like ELMO ! hihi . she was pretty, petite, cute, a lot of behavior, hemmh always gossip about boys, different and different every month, hahah. as you known, she's best-selling girl. and also she was the one always SHOW goods that had nothing to buy, aka PAMER ! hihi (sorry guys.'s reality). and she's really talkative! haha. like a soap opera life. hiaakk, I hate soap opera life. fussy really! aaaaaaaaa. haha to the people around her in AGITATION. even so, she went into the clique "BEST FRIEND FOREVER". 

She is YURIKO NOVANNY SYAFIERA . 2 november 1992 . Love looking at a FROG. She was beautiful, tall, talkative, SOFT, kind, and not arrogant. haha. feel awful if asked to vent! SHe was best among the others, haha. silly girl . haha! if again the same RIKA, she also joined follow-up LEBAAAAYYY . Handsome enthusiast. Continued, she was happy to eat the spicy, not really be helped if more eating meatballs. hihi. and she also includes the clique my "BEST FRIEND FOREVER"

She is DANIA ATHAYA , 5 febuary 1994 . she likes MARIO Bross. she's beautiful, berbehel, talkative, chubby, naughty, haha, a lot of behavior, can not still like worms, hihi. sHe was the youngest among the children. sHe's really friendly, hehe. Most liked ngebolang together with dania. haha. cheerful luggage hold when near her P. and she also went into my clique the "BEST FRIEND FOREVER"

THIS IS MY BFF :) thanks for visit :P

-THE END-

I LOVE FASHION !