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Tips Diet Sehat - Cara Menurunkan Berat Badan Dengan Cepat

2011-03-23T19:41:00.000-07:00

Tips diet - cara menurunkan berat badan ini didedikasikan untuk sahabat yang giat berusaha kerja keras untuk diet atau menurunkan berat badannya. Sekedar berbagi tips diet yang sehat, cepat dan praktis. Untung saja saya ini bertubuh mungil (baca : kurus kerempeng) jadi ngga butuh tips diet ini,hahahha. Tips diet ini juga mungkin cocok banget buat akang Matt Khai yang jauh di sono, daerah Ciputat. Beliau hadir ngga yah di sini.xixixi...

Nah langsung aja deh, info tips diet cara menurunkan berat badan nya :

Pada saat sarapan kalau bisa pilih menu makanan yang tinggi seratnya ditambah minuman jus jeruk
Kalau suka minum teh, mendingan minum teh hijau setiap hari dimana dapat membantu membakar sekitar 70 kalori lebih dalam sehari
Kalau suka minum susu, sebaiknya jangan pilih yang fullcream. Silahkan konsumsi minuman susu yang rendah lemak
Perbanyak minum air putih. Banyak orang tidak bisa membedakan rasa lapar dan haus. Saat mengira merasa lapar (padahal, sebenarnya haus), Anda akan mengkonsumsi makanan (yang sebetulnya tidak perlu Anda konsumsi) lalu, bagaimana cara membedakannya? Minum segelas air dan tunggu hingga 10 menit untuk mengetahui apakah Anda masih lapar. Jika ya, berarti Anda memang lapar.
Makan dengan cara perlahan. Mengapa orang Amerika lebih rentan terkena obesitas daripada orang Prancis? jawabannya, bukan saja karena porsi makan orang Amerika lebih banyak, tetapi juga karena orang Prancis sangat menikmati makanan mereka dalam setiap kunyahan, sehingga cenderung makan secara perlahan. Hal ini menyebabkan perut akan lebih cepal terasa kenyang yang pada akhirnya turut membantu menekan selera dan porsi makan. Bagi Anda yang belum terbiasa, coba trik ini: letakkan sendok atau garpu saat Anda sedang mengunyah, minum air mineral setiap selesai mengunyah, dan kunyah makanan beberapa kali sebelum menelannya.
Gunakan piring yang lebih kecil. Kebiasaan di negara kita adalah menghabiskan makanan yang tersaji di piring, berapa pun jumlah kalori makanan dan ukuran piring tersebut. Untuk menyiasatinya, gunakan piring yang berukuran lebih kecil. Anda akan merasa kenyang dengan makan lebih sedikit.
Batasi karbohidrat. Makanan tinggi protein, misalnya ikan, merupakan pilihan makan malam terbaik untuk mengkontrol bobot tubuh. Ini karena protein membuat Anda kenyang lebih lama. Jika Anda ingin mengkonsumsi karbohidrat, hindari yang sederhana, karena lebih cenderung disimpan sebagai lemak ketimbang digunakan sebagai energi.

Mungkin itu aja tips sederhana mengenai diet sehat anda. Moga tips diet ini bisa dengan cepat dapat membuat anda langsing dan menjadi lebih pede dengan turunnya berat badan.

photo edits

2010-07-11T01:31:00.000-07:00

people around :)

2010-03-19T00:20:00.000-07:00

created by : avooy

"I want to introduce people who I love and affection.Let see ! this is BEST FRIEND FOREVER @ school"

This name athena devina . 22 agustus 1993 . She was my classmate and a bench with me. hemmh, smp first time, I was at school with her. haha, I initially saw him there the hate and how so. but, having met with her. I hate missing. haha, I used to hate her, because in the eyes of my friends smp, he's got a bad name. a bad name here, he's got friends and that no good deed. he knew it, thrilled! whom he could confide, be invited to play (although it's not often play with her, because she had to help her mother sell chicken noodle), continue to take a joke. and that makes me comfortable with her, she was not ill-tempered. hihi, she also always makes me laugh. she fat, chubby , fat, beautiful, unique, and acting like a spoiled child. whose name was happy to EAT!! if I close by her, I could not stop eating such thing! ugghhh, until the weight ~~I can take 3 kg~~. ohya, sd first time, she was always getting the first rank, but after she played with ~~friends theme of decay~~, she became an idiot like now. (sorry Devin: P). and now in my part of a clique. ohya he was happy as DWI Sasono! BEST FRIEND FOREVER!

This name DENIA PUTRI ASHARI . 9 AGUSTUS 1993 . Love looking at PANDA. She was my classmate, certainly XI IPS 2 called GAANG call. ~~AAAAAAAAAAAA~~. hihi. sHe has similarities with Devin. yaaaaa especially if not ~~EAT~~! If we are offered the same thing, and she was also dying, she would say the word "MAU MAU MAU" with the tone of a child, haha. sHe's fat, funny like Betty Boop, curly hair so, wahhh, if longer angry! grrrr she's ready to get rage. haha, just like me! funny girl! hihi she always makes me happy, though I acted like mad at that too over!! I call her "SPOON" if my fork down, haha. sHe also entered the clique "BEST FRIEND FOREVER"

She is name DESTY NAZILAH . 22 desember 1993 . A boyfriend is ALDY DARMAWAN ! . hihi love looking at COOKIES MONSTER . emotional person, hihi beautiful, ideal, can not rest, and she was a band manager. SHe was my tutor friend first. and was now a sma, and one class of grade one. hemmh, she also had in common Denia, '~~ANGRY builders~~' haha, reply again angry, filthy language out of all of the mouth. ugh woow! she used it GIGS lovers, but now have started rarely. she was very feminine right now! yaaah, because she's going out the same because aldy. hihi. and she was also part of my clique "BEST FRIEND FOREVER"

she is SITI RIKA RAHMAT . 27 AGUSTUS 1993 . love looking at ASTRO BOY. SHe's beautiful, smart dance (really quick), sweet, slightly oon, hihi. Excessive a.k.a LEBAAAY! SHe's my friend sd, hemm. and now she's just my classmates. she was '~~ANAK GAUL WIAHARA~~ ' hihi. at school, loads of crush on her. and she also went into my clique the "BEST FRIEND FOREVER"

she is NABILLA ADRIATAMA SURI , 8 agustus 1993 . She like ELMO ! hihi . she was pretty, petite, cute, a lot of behavior, hemmh always gossip about boys, different and different every month, hahah. as you known, ~~she's best-selling girl~~. and also she was the one always ~~SHOW~~ goods that had nothing to buy, aka ~~PAMER~~ ! hihi (sorry guys.'s reality). and she's really talkative! haha. ~~like a soap opera life~~. hiaakk, I hate soap opera life. fussy really! aaaaaaaaa. haha to the people around her in AGITATION. even so, she went into the clique "BEST FRIEND FOREVER".

She is YURIKO NOVANNY SYAFIERA . 2 november 1992 . Love looking at a FROG. She was beautiful, tall, talkative, SOFT, kind, and not arrogant. haha. feel awful if asked to vent! SHe was best among the others, haha. silly girl . haha! if again the same RIKA, she also joined follow-up LEBAAAAYYY . Handsome enthusiast. Continued, she was happy to ~~eat the spicy~~, not really be helped if more eating meatballs. hihi. and she also includes the clique my "BEST FRIEND FOREVER"

She is DANIA ATHAYA , 5 febuary 1994 . she likes MARIO Bross. she's beautiful, berbehel, talkative, chubby, ~~naughty~~, haha, a lot of behavior, can not still ~~like worms~~, hihi. sHe was the youngest among the children. sHe's really friendly, hehe. Most liked ngebolang together with dania. haha. cheerful luggage hold when near her P. and she also went into my clique the "BEST FRIEND FOREVER"

THIS IS MY BFF :) thanks for visit :P

-THE END-

I LOVE FASHION !

2010-02-27T23:24:00.000-08:00

love? ill make love.

2010-02-27T23:04:00.000-08:00

started from 24 December 2009, everything seemed fine. initiate the bond of love that has me and he founded. a brief introduction. and fell in love with the brief. second by second, and he passed me. everything was never half-hearted. but so long we face obstacles and trials, finally insipidness came from within him. he felt, he always makes me shed tears and pain. began seconds he began to change, change rapidly. attention he began to loose and I feel it so deeply. all that he treated me, and in pain. I cried very deep at that time. one month I have spent with him. But the aggressive behavior, making me confused and made me feel anxious about the changes that he had done to me. and in the end I was and he ended the string of our love that we have established at the time. at that moment, I live my life as usual. but my heart is always disturbed by the look on his face. I realized, I really miss her and I started at an early stage, ie close to him again. hoping he'll come back to me and he was returned to me and I feel satisfied and happy. in my heart, I promise not to release him again. I started back running around time with him. but the treatment he was after me and he came back, the same. just as he did me like before. two months I have been through, I decided to split again. but it was tough, and finally I pulled back my words earlier. However, I felt sick again. how he could not appreciate the feeling I'd been. He approached the man. and I felt, feelings toward the woman he was getting in my eyes away from. and finally my eyes open, my eyes had to wake me from my world. my eyes say''no one ever stepped on someone else, because your heart was as strong as steel, not as strong as the earth, and not as strong as the sun. you have me, I just really want someone who really understands me, and never hurt me. "I started thinking, I should not be vulnerable. Therefore, I had to get up. And rebuild my love building with other people, who must have the right to my heart.

ex-BOYFRIEND !

2010-01-30T06:26:00.003-08:00

hei boy , apaa sih maksudnya ngeadd fb gue ? terus minta ignore ? eh slow bang jadi temen mah gak ngape . lu mau mutusin hubungan silaturahmi kita ? dosaaa deh ! anjriit laga lu selangit boy , ngacaa ! lu tuh mantan gue teranjing tau gak ? gue ga peduli deh , lu udah ngapain aja . cuman harga diri gue juga jangan di bawa bawa deh . gue kesel banget amaaa lo . anjing !

and then .. im already to finish

2010-01-30T06:14:00.000-08:00

I do not know anymore, I'm the same relationship must be taken where eminent. I'm afraid that if anyone who knows me the same relationship was reached where eminent. This may be the best way for me and him. I hope he understands what I want. I'm so lucky to be able to share the same affection for him. he was coloring my day today so far, my heart fill the void. thanks!

24 desember 2009 -

29 january 2010

with muhamad fadilah

BREAK or FINISH

2010-01-18T02:47:00.000-08:00

oh god , hari ini bikin suasana gue sedih banget . dia akhirnya ngucppin kta 'BREAK' yang bkin gue sakit hati . gue sayang banget sma dia :( apa yang harus gue lakuin agar dia bisa tetap ama gue ? gue gak bisa ngelepasin dia gitu aja . fadl yang bener bener mengerti di aat gue pengen nangis, tapi segalanya berubah setelah dia udah dapettin gue . cuek , ngebetein , ngaleyeut , dan kasar ! tadi gue liat wtw annya dia sama mantan , dia manggil mantannya dengan nman 'BIBEH' , apa dia masih sayang ya sama mantannya ? tapi kalo emang begitu , gue rela kok ! he's better with someone who can make him smile all day, rather than just me who usually just make him sad!i would !I would he go with the best ! i love you so much fadil

My hope in 2010 !

2009-12-29T23:02:00.000-08:00

My hope in 2010 is.. Firstly, I want to really could change and rise in 2010, especially in my career. Heemmh, I the wish went to school the model or not I want to really the list was the Garuda Indonesia attendant! That hope of my mother, and I agreed. Afterwards, wanted serious studied me! In order to be able to penetrate Stan or not the Indonesian UNIVERSITY. I must try and many often prayed to be able to achieve my feelings feelings. Continued, I want to really changed my attitude during this 2009, I too many egoists were the same the friend of my friend. Yyaaa how is it going? Was finished annoyed all of his people. Hahaha. I must be him this 2010 must choose to choose the friend. Yyaa, must not mix , that was important smart, attention, and could receive me the way it is continued the understanding . And I must also act maturely because this 2010 in April the date my 1 stepped on the age 17 years. that meaning that for me that was 17 years was during him me changed became mature and left my characteristics that were bad. heemmh, and definitely him I want to really eternal was the same MUHAMAD FADILAH:) on December 24 2009. and I said GOODBYE in 2009, welcome 2010. HAPPY NEW YEAR ! 2010

about my new boyfriend

2009-12-26T03:09:00.000-08:00

24 desember 2009 , i have new boyfriend . just called him FADIL, I LOVE HIM ! REALLY , because He always made me happy ! i dont know , Possibly he had aura that was good for me. in the Jakarta child the school in the senior high school 48 Jakarta. I knew was the same him started from MySpace. hemh, in MySpace I was the same him discussed around the metal song. wow, we evidently equally same liked the metal song. this coming 2010, I hoped could be that was best in the heart he. I will receive for who he is, and he then must like that. and I must be able to eliminate my ugly characteristics. so that I could establish relations well, and definitely him I must always be open was the same him. so, I want to very much underwent these relations seriously. I promised!

♥